03/12/21

3/12

FRIDAY

HXBXplus

“21.1”

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Cobra
2) Plank to Pike
3) Air Squats

A. 4 x 12
DB Curls
DB Skull Crushers
Banded Hammer Curls

B. "Tag"
In a 25 min Window:
100m Run
10 KB Swings
10 Goblet Squats
10 KB Push Press
(5 each arm)