03/03/21

3/3

WEDNESDAY

HXBXplus

Warm Up
400m Run
Followed by...
Tabata x 4
1) Plank to Pike
2) Shoulder Taps

A. Three Sets:
Banded Push-Ups x 8
DB Floor Press x 10
DB Skull Crushers x 12

B. Two Rounds for Time:
50/40 Cal Bike
12 Push-Ups
24 Air Squats
48 DU's or 90 SU's

HXBX

Warm Up
4 min AMRAP:
100m Run
2 Inchworms
4 Burpees

A. 3 x 10
DB Floor Press
DB Skull Crushers

B. "Tag"
In a 30 min Window:
5 Burpees
6 Air Squats
7 Push-Ups
8 DB SA Hang C & J's
(4 each arm)
100m Run