03/25/21 - WOD

3/25

THURSDAY

HXBXplus

Warm Up
3 min Bike or Row
*Nasal Breathing only
directly into...
One Round:
15 Air Squats+10 Push-Ups+5 Pull-Ups

A. Six Sets:
Strict Press
1) 5 @ 70%
2) 3 @ 75%
3-4) 2 @80-83%
5-6) 2 @ 85-88%

B. 12 min AMRAP:
3 DB Beast-Makers (50/35lbs)
*Beast-Maker = Push-Up, Row Left, Row Right, Deadlift, Hang Squat Clean to OH
6 Strict Pull-Ups
9 Burpees

HXBX

Warm Up
200m Run
directly into...
5 Push-Ups
10 Plank to Pike
20 Hollow Rocks

A. EMOM x 8
:35 on/:25 off
1) BB Strict Press
2) Empty BB Curls
directly into...
Six Rounds:
:20 on/:15 off
1) Weighted SL Sit-Ups
2) Knee Tucks

B. "Level Up"
In an 9 min Window:
6 Cal Bike
6 BB Deadlifts
*add two reps to both
-rest 2 min-
In a 9 min Window:
200m Run
10 Wall Balls
*add 5 wall balls after each 200m Run