03/26/21 - WOD

3/26

FRIDAY

HXBXplus

Two Sets:
Banded Palloff Hold (30 sec each)
Banded Squats
Side Plank Hold (30 sec each)
Russian Step-Ups

A. In a 15 min Window:
Three Sets:
Back Squat x 6 @65+%

B. "Little Giza"
For Time:
25 Pull-Ups
50 Wall Ball Shots (20/14)
100 DU's or 200 SU's
50 Wall Ball Shots
25 Pull-Ups
*16 min TIMECAP

HXBX

Warm Up
200m Run
directly into...
5 Burpees
10 Push-Ups
:20 sec static hang

A. In a 15 min Window:
4x10
Seated Strict Press
Banded Tricep Ext.
DB Shrugs

B. "Level Up"
In a 20 min Window:
5 Cal Bike or Row
5 Devils Press
*Go up by 1 Cals and 1 Devils Press each round