03/29/21 - WOD

3/29

MONDAY

HXBXplus

Warm Up
Ankle Dorsiflexion x :60 sec (each side)
Couch Stretch x :60 sec (each side)
Followed by…
Tabata x 8 sets
Odd) Butt Kickers
Even) Double Overhead Hold

A. 30min AMRAP
In teams of 2:
800m Run
80 DB Lunges (goblet hold-50/35lbs)
*20 each before switching
40 SA DB Push Press
*10 each before switching

HXBX

Warm Up
200m Run
directly into...
Air Squats x 10
*one sec pause at bottom
Plank to Pike x 10
A. In a 15 min Window:
10-9-8...1
DB or BB Front Squat
*take from ground or rack
V-Ups

B. "Tag"
25 min Window:
4 Burpees
6 BB DL's
8 Box Jumps
12 KB Swings
24 SU's