03/27/21 - WOD

3/27

SATURDAY

HXBXplus Outdoors

Warm Up
400m Run
followed by...
Two Rounds:
Plank to Pike x 10
Push-Ups x 10
Cobra x :20 sec

A. Two Rounds:
200m Run
20 Knee Tucks

B. "Tag"
In a 25 min Window:
7 Thrusters
4 Push Press
7 Burpees
40 DU's or SU's

HXBX Outdoors

Warm Up
400m Run
followed by...
Two Rounds:
Plank to Pike x 10
Push-Ups x 10
Cobra x :20 sec

A. Two Rounds:
200m Run
20 Knee Tucks

B. "Tag"
In a 25 min Window:
7 Thrusters
4 Push Press
7 Burpees
40 DU's or SU's