03/05/21

3/5

FRIDAY

HXBXplus

Warm Up
10 Cal Row
Followed by...
Tabata x 6
1) Plank to Pike
2) Hold @ bottom of squat
3) Plank to Shoulder Taps

A. Three Sets:
KB Strict Press x8
KB Curls x 10

B. For Time:
80 Cal Row
60 KB Suitcase DL 's (24/16)
(25 each)
40 SA KB Push Press (20 each)
60 KB Suitcase DL's
80 Cal Row

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) Hold @ bottom of squat
3) Plank Shoulder Taps

A. Three Sets:
KB Strict Press x 8
KB Shrugs x 12


B. "Partner Frenzy"
Every 3 min, for 18 min:
2:30 on/:30 off
1) Row
-
2) AMRAP:
4 DB Push Press
6 DB Bent Over Row
8 Devil Press