03/06/21

3/6

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 4
1) Cobra
2) Burpees

A. Six Rounds:
:20 on/:15 off
1) Hollow Hold/Rocks
2) Mountain Climbers
3) Russian Twists

B. 30 min AMRAP:
In teams of 2
You Go, I Go fashion...
200m Run
6 Burpees
8 DB Devil Snatches (heavy)
10 SA DB Hang C & J's
(5 each)

HXBX

Warm Up
5 min AMRAP:
100m Run
4 Burpees
8 Plank to Pike
12 Shoulder Taps

A. 3 x 10
DB Curls
Turkish Get-Ups
(5 each arm)

B. "Tag"
100m Run
4 DB Hang Squat Cleans
6 DB Bent Over Row
25 Single Unders