03/09/21

3/9

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cobra
2) Scap Push-Ups
3) High Knees

A. Four Sets:
KB Bent Over Row x 8
Banded Pull-Aparts x 12
Flutter Kicks x 24

B. 20 min AMRAP:
200m Run
6 Turkish Get-Ups (each)
12 Ab-Mat Sit-Ups
24 KB Swings

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cobra
2) Plank Shoulder Taps
3) Scap Push-Ups

A. EMOM x 9
:40 on/:20 off
1) KB Seasaw Row
2) Banded GM's
3) Superman Pulses

B. "Point Break"
In a 20 min Window:
10 Burpees
20 Knee Tucks
10 SA Bent Over Row (each)
20 KB Swings
*400m Run at the top of each 5 min Window