03/10/21

3/10

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
3 min AMRAP:
2 Inchworms
4 HR Push-Ups
8 Air Squats

A. 4x12
Banded Push-Ups
DB Floor Press

B. 40-30-20-10
Alt. DB Snatches (50/35lbs)
Burpees

HXBX

Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
2 Inchworms
4 HR Push-Ups
8 Air Squats

A. EMOM x 6
:35 on/:25 off
1) HR Push-Ups
2) DB Floor Press


B. "Partner Frenzy"
Every 2 min, for 24 min:
(1:40 sec on/:20 off)
1) Row

2) 6 DB Alt. Snatches
12 Box Jumps