5/13/21 - WOD

5/13

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 9
1) Handstand Hold (Wall)
2) Russian Step Ups
3) Inchworms

A. 3 x 8
BB Push Press
DB Shrugs

B. Four Rounds for Time:
Row/SkiErg 500m
Run 400m
10 Strict HSPU
10 DB Box Step Overs
(50/35lb to 24"/20")

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Banded GM's
2) Plank to Pike
3) Cobra

A. Three Sets:
BB Strict Press x 6
BB Push Press x 10
*complete all 3 sets of SP before moving to PP
directly into...
Six Rounds:
:20 on/:15 off
1) SL Sit-Ups
2) V-Ups
3) Bicycles

B. "Level Up"
In a 9 min Window:
100m Run
5 Deadlifts
*add one DL each round
-3 min rest-
5 Burpees to Plate
5 Plate G2O
*add one to both mvnts each round