5/14/21 - WOD

5/14

FRIDAY

HXBXplus

Warm Up
10 Cals (Members Choice)
Followed by...
Tabata x 6
1) Static Hang
2) Burpees
3) Banded GM's

A. In a 10-12 min Window:
Gymnastics Practice

B. Ten Rounds for Time:
12 KB Swings (24/16)
9 Push Ups
6 Toes to Bar

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Cobra
2) Russian Step-Ups
3) Plank to Pike

A. 10-9-8...1
OH Lunges
(10 each leg, etc)
*5 BW Glute Bridges between each

B. "Partner Frenzy"
Every 3 min, for 18 min:
1) 6 DB Step-Overs
12 Box Jumps

2) 4 Cal Bike
8 Ab-Mat Sit-Ups