5/21/21 - WOD

5/21

FRIDAY

HXBXplus

Warm Up
19 Cal Row
Followed by...
Tabata x 6
1) Cobra
2) Inchworms
3) Scap Push-Ups

A. Four Sets of:
BB Bent Over Row x 9
DB Rev. Fly's x 12
V-Ups x 15

B. "Open 19.1"
15 min AMRAP:
19 Wall Balls (20/14lbs)
19 Cal Row

HXBX

Warm Up
10 Cals (MC)
Followed by...
Two Rounds:
200m Run
Inchworms x 5

A. Four Sets of:
Strict Press x 8
DB Lat. Raise x 10
Banded Pull-Aparts x 12

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) Double KB Swings
3) Mountain Climbers
4) Double KB Push Press
5) Straight Legged Sit-Ups