5/22/21 - WOD

5/22

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 4
1) Cobra
2) Burpees

A. Six Rounds:
:20 on/:15 off
1) Leg Pulses
2) Russian Twists

B. 30 min AMRAP:
In Teams of two, alt. each movement, complete...
200m Run
15 Box Jumps
15 KB Swings (24/16kg)
15 Deadlifts
15 Alt. DB Snatches (50/35lbs)

HXBX

Warm Up
Two Rounds:
1) Bike/SkiErg x :60 sec
2) Row x :60 sec

A. Every :90 Sec, for 6 min:
:60 sec of work...
1) Donkey Kicks over Bench
2) 15 Empty BB Curls

B. "Tag"
In a 30 min Window:
1000m Row or SkiErg
100 Wall Balls
100 DB Clean & Jerks
*Members can split up reps however they would like