5/25/21 - WOD

5/25

TUESDAY

HXBXplus

Warm Up
Couch Stretch x :60 sec each
Echo Bike x 2 min
Followed by...
Russian Baby Makers x 15

A. Back Squat
1) 5 Reps @ 75% of 1RM
2) 3 Reps @ 80%
3) 1 Reps @ 85%
4) 5 Reps @ 80%
5) 3 Reps @ 85%
6) 1 Rep @ 90%
7) 5 Reps @ 85%
8) 3 Reps @ 90%


B. "Charley Horse"
For Time:
50/35 Cal Bike or 75/50 Cal Row
25 Front Squats (175/115lbs)
25 Burpee Box Jump Overs (24"/20")
*Barbell should be taken from the ground

HXBX

Warm Up
Tabata x 6
1) Burpees
2) Inchworms
3) Cobra

A. 10-9-8...1
BB Bent Over Row
*5 Banded Pull-Aparts between
directly into...
Six Rounds:
:20 on/:15 off
1) Flutter Kicks
2) Bicycles
3) Leg Pulses

B. "Partner Frenzy"
Every 2:30, for 15 min:
2 min on/:30 off
1) Bike

2) AMRAP Style:
5 Deadlifts
5 Hang Cleans
5 Push Press