5/24/21 - WOD

5/24

MONDAY

HXBXplus

Warm Up
Pass Throughs x 10
Scap Push Ups x 10
Followed by...
Running Drills
2 Rounds:
30 ft each...
High Knees
Butt Kickers
Perfect Stretch

A. Every 8 min, for 32 min:
400m Run
15 Shoulder to OH (115/75lbs)
15 TTB or Knee Tucks
500m Row
*record all 4 times
*Add each rep not completed to total time if they do not finish

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Static Hang
2) Banded GM's
3) Burpees

A. 3x8
BB Deadlift

B. "Tag"
25 min AMRAP
16 Air Squats
12 Wall Balls
8 SA DB Clean & Jerk
(4 each arm)
50m Farmers Walk
100m Run