06/01/21 - WOD

6/1

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets:
:30 sec Plank (on hands)
20 Alt. Shoulder Taps

A. Every 7 min, for 35 min:
400m Run
12 Burpee Box Jumps (24"/20")
16 DB Box Step-Overs (50/35lbs)

B. "Pipeline"
In a 5 min window:
Max Meter Ski-Erg
*IF TIME ALLOWS

HXBX

Warm Up
Group 1
Bike/Row
Group 2
2 min AMRAP
Scap Push Ups x 10
Banded GM's x 10

A. In a 15 min Window:
10...1
1...10
BB Bent Over Row
DB Rev. Fly's

B. "King of the Hill"
18 min AMRAP:
18 SA DB Clean & Jerks
(9 on one arm before switching to complete 9 on other)
18 SA Alt. DB Snatches
36 Cals (MC)
*Most time spent in the Yellow Zone