06/02/21 - WOD

6/2

WEDNESDAY

HXBXplus

Warm Up
Group 1)
3 min Row
Group 2)
3 min AMRAP:
2 Inchworms
4 Burpees
8 Air Squats
12 Banded GM's
Followed by...
One Set:
w/ empty BB...
Clean Shrugs x 5
Clean High Pulls x 5
Power Clean x 5
Squat Clean x 5

A. In a 16 min Window:
1RM Clean

B. "2008 CF Games Finale"
For Time:
30 Squat Clean to OH (155/105lbs)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Burpees
2) Banded GM's
3) Air Squats

A. In a 15 min Window:
Back Squat x 8
*build as you feel comfortable

B. "Tag"
In a 20 min Window:
6 Single DB Step-Ups
8 KB Swings
12 Box Jumps
100m Run