06/16/21 - WOD

6/16

WEDNESDAY

HXBXplus

Warm Up
Tabata x 8
1) Banded Paloff (left)
2) Banded Paloff (right)
3) Burpees
4) Plank to Pike

A. EMOM x 6
:35 on/:25 off
1) Hollow Hold or Rocks
2) Alt. Single Leg V-Ups
3) Plank

A. Five Rounds for Time:
50 Cal Row or 40 Cal Bike
40 Air Squats
30 Push-Ups
20 Toes to Bar
10 Strict Pull-Ups
*40 min TIME CAP

HXBX

Warm Up
100m Run
Tabata x 4
1) Plank (on hands)
2) HR Push-Ups

A. In an 8 min Window:
3 x 10
Bench Press
DB Tricep Kick Backs

B. "Tag"
In a 30 min Window:
5 Pull-Ups
5 Push-Ups
5 Burpees
10 Cal Row
5 Dballs Over Shoulder
5 KB Swing+Squat
5 Plate G2O
100m Run