06/15/21 - WOD

6/15

TUESDAY

HXBXplus

Warm Up
Tabata x 6
1) Sumo Stance Squats
2) Banded GM's
3) Burpees
directly into...
One Set of:
w/ empty BB...
Snatch Grip DL x 3
Hang Snatch Shrugs x 3
Hang Snatch High Pulls x 3
directly into...
One Round of:
w empty BB...
2 Snatch Lift-Offs
+
Hang Snatch

A. Every :90 sec, for 8 Sets:

2 Snatch Lift-Offs
+
Hang Snatch

B. 12 min AMRAP:
40 DU's or 80 SU's
15 Pull-Ups
10 Burpee Box Jump Overs (24"/20")

HXBX

Warm Up
Tabata x 12
1) High Knees
2) Plank
3) Butt Kickers
4) Mountain Climbers

A. EMOM x 6
:35 on/:25 off
1) DB Seasaw Row
2) Banded Pull-Aparts
directly into...
EMOM x 4
:40 on/:20 off
Medball Partner Toss

B. "King of the Hill"
In a 16 min Window:
6 Devil Press
9 DB Hang Power Cleans
12 DB Push Press
15 Cals (MC)
*Most time spent in YZ

C. "Pipeline"
*IF TIME ALLOWS