06/03/21 - WOD

6/3

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) BW Lunges
2) Air Squats
3) Static Hang

A. Every 2 min, for 6 min:
DB Walking Lunge x 20 Steps

B. 5 min AMRAP:
20 Double-Unders
10 Air Squats
-:60 sec rest-
5 min AMRAP:
5 DB Man-Makers (35/20lbs)
10 Box Jumps (24"/20")
-:60 sec rest-
5 min AMRAP:
5 Strict Pull-Ups
10 DB Push Press (50/35lbs)

HXBX

Warm Up
15 Cals (MC)
Followed by...
Tabata x 6
1) Plank to Pike
2) HR Push-Ups
3) Cobra

A. In a 16 min Window:
10-9-8...1
Bench Press
*5 V-Ups between each set

B. "Level Up"
In an 8 min Window:
8 Cal Bike
8 Push -Ups
*add two reps each round
-3 min rest-
In an 8 min Window:
40 DU's or 80 SU's
8 AbMat Sit-Ups
*add 2 sit-ups each round