06/26/21 - WOD

6/26

SATURDAY

HXBXplus

Warm Up
EMOM x 9
:35 on/:25 off
1) Row
2) Inchworms
3) Russian Baby Makers

A. 30 min AMRAP:
You Go, I Go Fashion...
15 Cal Row
12 Deadlifts (155/105lbs)
9 Hang Power Cleans
6 Shoulder to OH

HXBX

Warm Up
200m Run
Followed by...
EMOM x 6
:35 on/:25 off
1) DB Squat + Curl
2) Banded Tricep Ext.

A. "Tag"
In a 30 min Window:
5 BB/DB Power Cleans
10 Box Jumps
5 BB/DB Front Squats
10 Push-Ups
5 Pull-Ups
50m KB Farmers Walk
100m Run