06/28/21 - WOD

6/28

MONDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Wall Climbs
2) Box Jumps
3) Echo Bike

A. "Invictus Baseline"
Every 5 min, for 30 min:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Balls (20/14)
*if needed, scale back reps to allow for at least 30 sec of rest at end of each round

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Air Squats

*allow 4-5 min to warm up Back Squat

A. Every 2 min, for 12 min:
Back Squat x 6

B. "Tag"
In a 25 in Window:
5 Deadlifts
6 Push-Ups
7 Air Squats
8 KB Swings
9 Wall Balls
100m Run