06/10/21 - WOD

6/10

THURSDAY

HXBXplus

Warm Up
Tabata x 9
1) Static Hang
2) Burpees
3) DB Thrusters (light)

Allow 5 min to Warm Up Strict Press

A. Every :90 sec, for 6 Rounds:
Strict Press
1) 5 @ 70%
2) 3 Reps @ 75%
3) 2 @ 80%
4) 2 @ 80 %
5) 2 @ 85%
6) 2 @ 85%

B. 16 min AMRAP:
In teams of 2...
You Go, I Go Fashion
3 DB Beast-Makers
6 Strict Pull-Ups
9 Burpees
(Beast-Maker = row left, row right, squat clean to OH)

HXBX

Warm Up
Tabata x 12
1) Plank
2) Scap Push-Ups
3) Air Squats
4) Plank to Pike
5) Hollow Hold
6) Mountain Climbers

A. 3 x 8
BB Bent Over Rows
DB Rev. Fly's
Pull-Ups
directly into...
Six Rounds:
:20 on/:15 off
1) Leg Pulses
2) Flutter Kicks
3) Scissor Kicks

B. "King of the Hill"
In a 16 min Window:
8 BB/DB Power Cleans
12 BB/DB Push Press
16 Cals (MC)
20 KB Swings