06/11/21 - WOD

6/11

FRIDAY

HXBXplus

Warm Up
Every :90 sec, for 4 Rounds:
:60 on/:30 off
1) Bike
2) Bear Crawl+Plank Shoudler Taps
-:30 sec each-
Followed by...
One Round:
Wall Climbs x 5
Single Leg Broad Jump x 5 each leg

A. 30 min AMRAP:
500m Row or 25/20 Cal Bike
40 DU's or 80 SU's
30 Single DB Step-Ups (55/40lbs)
20 DB Thrusters (35/20lbs)

HXBX

Warm Up
4 min AMRAP:
100m Run
5 Inchworms
5 DB Thrusters (light)

A. 5 x 5
Strict Press
directly into...
2 x 10
DB Shoulder Fly's

B. "Tag"
In a 20 min Window:
5 Devil's Press
10 Air Squats
5 DB Seated Press
100m Run