7/24/21 - WOD

7/24

SATURDAY

HXBXplus

Warm Up
15 Cal Row/Bike/SkiErg
Followed by...
Tabata x 9
1) Burpees
2) Plank to Pike
3) Lunges

A. 8 min AMRAP:
15 Cal Row/Bike/SkiErg
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Presses
-rest 2 min-
8 min AMRAP:
15 Cal Row/Bike/SkiErg
5 DB Devil Presses
-rest 2 min-
8 min AMRAP:
15 Cal Row/Bike/SkiErg
12 Front Rack DB Lunges
9 DB Push Presses
*have a running clock to 28 min

HXBX

Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
5 Wall Balls
5 KB Swings

A. "Tag"
In a 40 min Window:
5000m Row (buy-in)
directly into...
AMRAP:
10 Box Jumps
10 KB Swings
10 Jumping Lunges
10 Wall Balls