07/26/21 - WOD

7/26

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
w/ an empty BB...
Muscle Snatch x 4
Power Snatch x 4
Squat Snatch x 4
OH Squat x 4

A. In a 16 min Window:
Establish a 1-RM Snatch

B. For Time:
30 C2B Pull-Ups
15 OH Squats (135/95lbs)
20 C2B Pull-Ups
10 OH Squats
10 C2B Pull-Ups
5 OH Squats

HXBX

Warm Up
EMOM x 9
:40 on/:20 off
1) Inchworms
2) Burpees
3) Banded GM's

A. In a 15 min Window:
Five Sets of:
Back Squat x 5 @31X1

B. "Tag"
In a 20 min Window:
You Go, I Go...
5 Devil Presses
10 Alt. DSB Snatches
5 SA DB Hang Snatches
(each arm)
10 Cals (MC)