07/28/21 - WOD

7/28

WEDNESDAY

HXBXplus

Warm Up
Group 1)
Row x 3 min
Group 2)
3 min AMRAP:
3 Inchworms
6 HR Push-Ups
9 Burpees

A. Every 2 min, for 5 Sets:
Bench Press x 7
@ 75-78%

B. Five Rounds for Time:
40 DU's or 80 SU's
10 Push Presses (135/95lbs)
10 Toes to Bar

HXBX

Warm Up
Tabata x 9
1) Burpees
2) Medball Activation
3) Static Hang

A. In a 12 min Window:
Establish a heavy set of 3...
Bench Press

B. "Partner Frenzy"
Every 4 min, for 6 Rounds:
3 min on/1 min off

1) Row or Bike

2) AMRAP:
3 Turkish Get-Ups
(each side)
6 Pull-Ups