07/31/21 - WOD

7/31

SATURDAY

HXBXplus

Warm Up
Tabata x 16
1) SA Plank
2) Alt. Lat Lunges
3) Side Plank
4) Air Squats
5) Hollow Hold
6) Plank Shoulder Taps
7) V-Ups
8) Frog Jumps

A. Three Rounds for Time:
In teams of 2...
50 Wall Ball Shots (20/14lbs)
*Partner 1 must complete all 50 before Partner 2 completes their 50. They will each complete 3 rounds.

B. Three Sets:
Bulg. Split Squats x 8 (each)
SA DB Row x 8 (each)
HXBX

Warm Up
"Tag"
In a 30 min Window:
You go, I go
100m Medball Run
8 Medball Step-Overs
10 Box Jumps
12 Wall Balls