08/02/21 - WOD

8/2

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Wall Balls (light)
2) Burpees
3) Plank to Pike

A. For Time:
25 Lat. Burpees over Bar
25 Ground to OH (75/55lbs)

B. Three Sets:
(not for time)
8 Squat Cleans
8 Strict Pull-Ups
200m Run
*practice quality mvnt

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) Banded GM's
3) Air Squats

A. In a 12 min Window:
Temp Back Squat x 5
@41X1
*VERY slow down, one sec pause at bottom, explode up

B. "Tag"
In a 25 min Window:
10 Cal Row
10 BB/DB G2O (light)
10 Double KB DL (light)
10 DB KB Swings
100m Run