08/13/21 - WOD

8/13

FRIDAY

HXBXplus

Warm Up
400m Run
Followed by...
Tabata x 6
1) Knee Tucks
2) Empty BB OH Squats
3) Burpees over Bar

A. "Keep it Steady"
Three Rounds for Time:
800m Run
10 OH Squats (135/95lbs)
15 Lat. Burpees over Bar
20 Toes to Bar

HXBX

Warm Up
Six Rounds:
:60 on/:20 off
1) Bike/SkiErg
2) Inchworms

A. Three Rounds:
Strict Press x 5
+
Push Press x 5
directly into...
3 x 8
BB/DB Shrugs

B. "King of the Hill"
In a 20 min Window:
20 Cals (MC)
15 KB Swings
10 Burpees
5 Pull-Ups