08/14/21 - WOD

8/14

SATURDAY

HXBXplus

Warm Up
Tabata x 16
1) SA Plank
2) Alt. Lat Lunges
3) Side Plank
4) Air Squats
5) Hollow Hold
6) Plank Shoulder Taps
7) Frog Jumps
8) Wall Climbs

A. EMOM. 30
1) 18/15 Cal Bike
2) 8 Devil Presses (50/35lbs)
3) 250/200m Row
4) 20 Wall Balls (20/14lbs)
5) Rest

HXBX

Warm Up
200m Run
Followed by...
Tabata x 12
1) High Knees
2) Butt Kickers
3) Hollow Rocks
4) Bicycles

B. "Tag"
In a 40 min Window:
3000m Row (as a team)
directly into...
AMRAP:
10 Box Jumps
10 Plate G2O
10 Wall Balls
10 Burpees
100m Run
*3000m total split up between partners. It is a buy-in only once. Spend remaining time doing AMRAP