08/25/21 - WOD

8/25

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Banded GM's
2) Inchworms
3) DB Rom. DL's (light)

Allow 5-6 min to warm up DL

A. Deadlift
1) 5 @ 60%
2) 3 @ 65%
3) 1 @ 70%
4) 5 @ 65%
5) 3 @ 70%
6) 1 @ 75%

B. Three Rounds for Time:
10 Toes to Bar
20 Box Jumps
400m Run

HXBX

Warm Up
100m Run
Tabata x 4
1) Plank (on hands)
2) HR Push-Ups

A. In an 8 min Window:
3 x 10
Bench Press
DB Tricep Kick Backs

B. "Tag"
In a 30 min Window:
5 Pull-Ups
5 Push-Ups
5 Burpees
10 Cal Row
5 Dballs Over Shoulder
5 KB Swing+Squat
5 Plate G2O
100m Run