08/26/21 - WOD

8/26

THURSDAY

HXBXplus

Warm Up
EMOM x 6
1) Inchworms
2) Turkish Get-Ups (left)
3) Turkish Get-Ups (right)

A. For Time:
1500m Row
100 Air Squats
50 Alt. DB Snatches (50/35lbs)
1200m Run
1000m Row
60 Air Squats
30 Alt. DB Snatches
800m Run
500m Row
40 Air Squats
20 Alt. DB Snatches
400m Run
*40 min TIME CAP

HXBX

Warm Up
EMOM x 6
:40 on/:20 off
1) Banded GM's
2) Burpee+Air Squat

A. Four Sets:
Strict Press x 8
Push Press x 8
*complete all 4 sets of SP before moving on to PP

B. "Level Up"
In a 9 min window:
40 SU's
5 Ab-Mat Sit-Ups
*add one sit-up
In a 9 min Window:
5 Cal Bike/SkiErg
5 BB/DB Thrusters
*add one to both mvnts