08/30/21 - WOD

8/30

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Plank to Pike
3) HR Push-Ups

Allow 5 min to warm up BP

A. In a 12 min Window:
Bench Press
1) 5 @ 80-85%
2) 4 @ 85-90%
3) 3 @ 90-95%
4) 2 @ 95-98%
5) 1 @ 100+%

B. Three Rounds for Time:
30/25 Cal Row
15 Chest-to-Bar Pull-Ups
10 Strict HSPU's

HXBX

Warm Up
Tabata x 12
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 14 min Window:
Back Squat x 6
*build as comfortable

B. "Tag"
In a 24 min Window:
24 Cals (MC)
24 Box Jumps
24 SA Devil Press
24 Goblet Squats