08/28/21 - WOD

8/28SATURDAYHXBXplusWarm Up
Tabata x 9
1) Frog Jumps
2) Side Plank (left)
3) Side Plank (right)

A. "Disseting Kelly"
30 min AMRAP:
In teams of 2...
400m Run
30 Box Jumps (24"/20")
30 Wall Balls (20/14lbs)
*Teams will alt. tasks, with only 1 member working at a time. Partner A will run 400m, Partner B does 30 Box Jumps, Partner A does 30 Wall Balls, Partner B runs 400m, etc.

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Jumping Air Squats
3) Burpees

A. "Tag"
In a 40 min Window: 400m Run (together)
40 Alt. Snatches
80 KB Swings
40 Burpee Box Jumps
80 Cals (MC)
*Members can split reps up however they would like