08/05/21 - WOD

8/5

THURSDAY

HXBXplus

Warm Up
Three Sets of:
Bear Crawl x 20 steps forward
Bear Crawl x 20 Steps backward
Hand Release Push-Ups x 10

A. Every 2 min, for 5 Sets:
Bench Press x 5
@ 75-80%

B. For Time:
800m Run
40 Strict HSPU's
40 Box Dips
800m Run

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Banded GM's
2) Plank to Pike
3) Cobra

A. Three Sets:
BB Strict Press x 6
BB Push Press x 10
*complete all 3 sets of SP before moving to PP
directly into...
Six Rounds:
:20 on/:15 off
1) SL Sit-Ups
2) V-Ups
3) Bicycles

B. "Level Up"
In a 9 min Window:
100m Run
5 Deadlifts
*add one DL each round
-3 min rest-
5 Burpees to Plate
5 Plate G2O
*add one to both mvnts each round