08/06/21 - WOD

8/6

FRIDAY

HXBXplus

Warm Up
Row x 5 min
*5-7 sprint strokes at the end of each min

Allow 6-8 min to warm up to working DL weight

A. Four Sets:
Deadlift x 5 @ 70%

B. For Time:
1000m Row
30 Power Cleans (135/95lbs)
15 Bar Muscle Ups

HXBX

Warm Up
100m Row/SkiErg/Run
Followed by...
Three Rounds
Thrusters w/ Plate x 10
Jumping Lunges x 10
Hollow Rocks x :20 sec

A. "Tag"
In teams of 2
35 min AMRAP
1000m Row or SkiErg
100 Box Jumps
100 Wall Balls
100 Air Squats
*break up reps, however you like