01/29/22 - WOD

1/29

SATURDAY

HXBXplus

Warm Up
EMOM x 6
:40 on/:20 off
1) Row
2) Box Jumps
3) Burpees to Bar

A. Every 2 min, for 40 min:
(5 sets for Max Cals)
1) :90 sec Bike
2) 20 KB Walking Lunges
(32/24kg)
3) :90 sec Row
4) 30 Push-Ups

HXBX

Warm Up
Two Rounds:
:60 on/:20 off
1) Bike
2) Row

A. EMOM x 6
:40 on/:20 off
1) Banded Tricep Ext.
2) Empty BB Curls

B. "Tag"
In a 30 min Window:
1000m Row or SkiErg
100 Wall Balls
100 Alt. DB Snatches
*Members can split up reps however they would like