01/31/22 - WOD

1/31

MONDAY

HXBXplus

Warm Up
Two Sets:
10 Cal Bike
20 Air Squats
Bear Crawl x 20 Steps
(forward & backward)

A. EMOM x 15
:35 on/:25 off
1) BB Split Squat (left)
2) BB Split Squat (right)
3) Strict HSPU's
4) DB Bent Over Row
5) Plank Hold

B. "The Ram"
For Time:
75 Wall Balls (20/14lbs)
50 Toes to Bar
50 Wall Balls
25 Toes to Bar
25 Wall Balls

HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) Inchworms
2) Banded GM's

A. In a 12 min Window:
Back Squat x 8
*build as comfortable

B. "Tag"
In a 25 min Window:
50 Air Squats
50 Burpee Box Jumps
50 Wall Balls
50 Alt. DB Snatches
50 Cals (MC)
*Members can split reps up however they'd like