11/04/22 - WOD

11/4

FRIDAY

HXBXplus

Warm Up
KB Farmers Carry x 200m
Followed by...
KB Turkish Get-Up x 4 (each)
KB Windmill x 8 (each)

*Allow 10 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
Deadlift x 2 @ 87.5% of 1RM

B. 10 min AMRAP:
10 Box Jumps
10 Toes to Bar
10 Alt. Rev. Lunges (50/35lbs)
[Farmers Hold]

HXBX

Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
5 Empty BB GM's
10 Rom. DL's

A. Every :90 sec, for 5 Sets:
Deadlifts x 6
*Build as comfortable

B. "King of the Hill"
In a 20 min Window:
20 DB/BB Deadlifts
40 Wall Balls
60 Cals (MC)