11/05/22 - WOD

11/5

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by....
Tabata x 12
1) Inchworms
2) Plank to Pike
3) Side Plank (left)
4) Side Plank (right)
5) Hollow Hold
6) Superman Hold

A. In teams of 2...
30 min AMRAP:
You Go, I Go Fashion...
250m Row
20 KB Push Presses (24/16kg)
20 Cal Bike
20 KB Thrusters (24/16kg)
200m Run

HXBX

Warm Up
Tabata x 12
1) Inchworms
2) Burpees
3) Cossack Squats
4) Side Plank (left)
5) Side Plank (right)
6) Hollow Hold/Rocks

A. "Tag"
In a 40 min Window:
400m Run (together)
100 KB Swings
100 Single DB Step-Ups
100 Box Jump-Overs
100 DB Hang C&J's
*Reps can be divided however you'd like