02/02/22 - WOD

2/2

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
One Set:
w/ an empty BB...
5 Muscle Cleans
5 Power Cleans
5 Squat Cleans
5 Thrusters

*Allow 6 min to load bar to opening weight for Part A

A. Every 4 min, for 8 Sets:
400m Run
3 Power Cleans
3 Ring Muscle Ups
(or 6 Pull-Ups)
*Only 3 attempts at Cleans per set, but may adjust loads as they see fit throughout the workout. Please note total load lifted after all 8 sets.

HXBX

Warm Up
6 min AMRAP:
4 Inchworms
6 HR Push-Ups
8 Air Squats
10 KB Swings (light)

A. Four Sets of:
BB Bench Press x 8
DB Skull Crushers x 12
(from floor)

B. "Partner Frenzy"
Every 3 min, for 6 Rounds:
2:30 on/:30 off
1) Row

2) AMRAP:
6 Push-Ups
12 DB Step Overs