02/01/22 - WOD

2/1

TUESDAY

HXBXplus

Warm Up
Tabata x 20
1) Single Arm Plank
2) Alt. Lat. Lunges
3) Side Plank
4) Air Squats
5) Hollow Hold/Rocks
6) Plank Shoulder Taps
7) V-Ups
8) Bear Crawl
9) Frog Jumps
10) Wall Climbs

A. 30 min AMRAP:
50/40 Cal Bike
25 Burpee Box Jump Overs
(24"/20")
50/40 Cal Row
15 Devil's Press (50/35lbs)
30 DB Push Press (50/35lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Plank to Pike
3) KB Swings (light)

A. 3 x 10:
BB Curls
DB Bent Over Row
directly into...
Three Rounds:
:40 on/:20 off
Medball Tosses

B. "King of the Hill"
In an 18 min Window:
200 Run
18 KB Swings
36 DU's or 72 SU's