02/15/22 - WOD

2/15

TUESDAY

HXBXplus

Warm Up
Row x 3 min
Followed by...
Tabata x 6
1) Static Hang
2) Wall Slides
3) Handstand Hold

*Allow 8 min to Warm Up/Set Up for Part A

A. Six Rounds for Time:
1000m Row
9 Deadlifts (225/155lbs)
15 Bar-Facing Burpees
21 KB Rev. Lunges (24/16kg)
[Farmers Hold]

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) Scap Push-Ups
3) Frog Stretch

A. 3 x 8
Rev. Grip Bent Over Row
Seated Banded Lat Pull-Downs
directly into...
Six Rounds:
:20 on/:15 off
1) Bicycles
2) V-ps
3) Russian Twists

B. "Level Up"
In a 9 min Window:
6 Cal Row
6 Wall Balls
*add 2 reps each round
-3 min rest-
In a 9 min Window:
6 Cal Bike
6 Dballs over Shoulder
(each side)
*add 2 reps each round