02/14/22 - WOD

2/14

MONDAY

HXBXplus

Warm Up
Two Sets of:
w/ an empty BB...
5 Muscle Snatch
5 OH Squat
4 Power Snatch
4 OH Squat
3 Squat Snatch
3 Snatch Balance

*Allow 8 min to Warm Up for Part A

A. Every :90 sec, for 3 Sets:
Hang Snatch x 1 @ 80%
directly into...
Every 2 min, for 5 Sets:
Snatch x 2 @ 85%

B. Five Rounds for Time:
6 OH Squats*
12 Toes to Bar
30 DU's or 60 SU's
*For OH Squats, choose a weight that will challenge you, but that you should be able to complete the 6 reps unbroken.

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 15 min Window:
Back Squat x 6
*build as comfortable

B. "Tag"
In a 20 min Window:
24 Cals (MC)
24 Burpee Box Jumps
24 Double DB Snatches
24 DB Goblet Squats
*Break up reps however you'd like