02/25/22 - WOD

2/25

FRIDAY

HXBXplus

Warm Up
Row x 3 min
directly into...
EMOM x 6
:30 on/:30 off
1) Handstand Hold
2) Alt. DB Snatches (light)
3) Box Jump Overs

A. "22.1"
In a 15 min Window:
3 Wall Walks
12 Alt. DB Snatches (50/35lbs)
15 Box Jump Overs

B. Open Gym
(Work on weaknesses)

https://games.crossfit.com/workouts/open/2022

HXBX

Warm Up
Six Rounds:
:60 on/:20 off
1) Bike/SkiErg
2) Inchworms

A. Three Rounds:
Strict Press x 5
+
Push Press x 5
*complex
directly into...
2 x 12
DB Shrugs

B. "King of the Hill"
In a 20 min Window:
20 Cals (MC)
15 KB Swings
10 SA DB Clean & Jerks
(5 each arm)
5 Pull-Ups