02/26/22 - WOD

2/26

SATURDAY

HXBXplus

Warm Up
Tabata x 9
1) High Knees
2) Butt Kickers
3) Burpees

*Allow 6 min to Set Up for Part A

A. "The Running Dead"
For Time:
1600m Run
20 Deadlifts (225/155lbs)
20 Cal Bike
20 DB Box Step Overs (50/35lbs)
1600m Run
*40 min TIMECAP

HXBX

Warm Up
100m Row/SkiErg/Run
Followed by...
Three Rounds
Thrusters w/ Plate x 10
Jumping Lunges x 10
Hollow Rocks x :20 sec

A. "Tag"
In teams of 2...
35 min AMRAP:
1000m Row
100 Box Jumps
100 Wall Balls
100 Air Squats
*break up reps, however you'd like