02/11/22 - WOD

2/11

FRIDAY

HXBXplus

Warm Up
Tabata x 9
1) Static Hang
2) Wall Climbs
3) Box Jumps

A. EMOM x 12
:35 on/:25 off
1) Rom. Deadlift
2) Tall Box Jumps
3) Strict Knees to Elbow
4) Banded Tricep Ext.

B. For Time:
40/32 Cal Bike
40 KB Swings (24/16kg)
30 Burpees
400m Run
30 Burpees
40 KB Swings
40/32 Cal Bike

HXBX

Warm Up
200m Run
directly into...
5 Burpees
10 Push-Ups
:20 sec static hang

A. 3 x 10
Seated DB Strict Press
DB Shrugs

B. "Tag"
In a 20 min Window:
6 Cal Row
6 Burpees over Row
6 Devils Press
6 DB Deadlifts
6 DB Push Press

C. "Pipeline"
*If time allows