02/12/22 - WOD

2/12

SATURDAY

HXBXplus

Warm Up
EMOM x 9
1) Box Jumps
2) Burpees to Bar
3) DB Rom. DL (light)

A. 5 min AMRAP:
15 Box Jumps (24"/20")
15 Push-Press (95/65lbs)
-rest 2 min-
5 min AMRAP:
5 Devil's Press (50/35lbs)
15 Air Squats
-rest 2 min-
5 min AMRAP
10 Push-Ups
20 KB Sumo DL's (32/24kg)

B. CORE
*If time allows

HXBX

Warm Up
400m Run
followed by...
Two Rounds:
Plank to Pike x 10
Push-Ups x 10
Cobra x :20 sec

A. Two Rounds:
200m Run
20 Knee Tucks

B. "Tag"
In a 25 min Window:
7 SA DB Clean & Jerks
(each arm)
7 SA Push Press
(each arm)
14 Cals (MC)
7 Burpees
7 Pull-Ups
14 Cals (MC)